Yoga – Mixed Level Flow – Linda (Tu/Th AM)

Tuesday and Thursday Mornings 10-11 am

Mixed Level Flow combines breath, body and energy awareness through a sequence of poses constructed to continually open the body and release tension with emphasis on proper alignment of poses for optimum benefit. Modifications offered so that all levels of practitioner can find a safe space for practice.

Linda has been teaching yoga since completing her 200-hour yoga teacher training with the YogaNow Studio in Albuquerque, NM. After teaching for a year, she returned to the same studio to complete her 300-hour training and has been teaching yoga since that time. She is currently registered with the Yoga Alliance as an E-RYT 500 (experienced yoga teacher 500-hour level) and a YACEP (Yoga Alliance continuing ed provider).

Linda teaches vinyasa (flow) yoga, yin yoga, and meditation classes as well as specialized workshops for teachers and students looking for a deeper yoga experience. She teaches at a mixed level, offering modifications when needed and challenges when appropriate. Her approach to yoga is holistic, considering the wellbeing of her students on the physical, mental, and psycho-emotional plains of existence.