Jamaican Pattyless Beef

Yields: 5 Servings Difficulty: Easy Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins

This dish is packed with flavor and provides the feel of a hamburger without the need for a bun. You can eat it over rice to add a little depth to the dish. Perfect for leftovers making ideal for meal prep.

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0/12 Ingredients
Adjust Servings


0/4 Instructions
  • In a large skillet, heat ghee over medium heat. Add the onion and cook 4-5 minutes until onions are translucent.
  • Add garlic and cook for about a minute.
  • Add ground beef and spices and cook until beef is browned.
  • Sprinkle nutritional yeast on top.


This recipe is adapted from Genius Kitchen

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