We use multiple hitting stations set up with the intention that it gives the players the ability to come and get lots of reps and take ownership of their development while learning what drills they can also work on at home.

Athletic core, strength and agility training is for athletes young and old to help strengthen the core. We will also use body weight exercises and lift light weights to strengthen other muscles. As well as working on non-sport specific agility. Come work with us to be a stronger and faster version of yourself.