Self Myofascial Release (SMR) is a prop assisted, self massage used to release muscle tension, improve flexibility and enhance movement efficiency, In Roll & Release we will address hips, low back and surrounding well known areas of tension and stress, aiming to unwind and create a sense of ease in the body and the mind. […]
Self Myofascial Release (SMR) is a prop assisted, self massage used to release muscle tension, improve flexibility and enhance movement efficiency, In Roll & Release we will address hips, low back and surrounding well known areas of tension and stress, aiming to unwind and create a sense of ease in the body and the mind. […]
Baseball and Softball Hitting Lessons Sessions will run on Sunday evenings from 6:30-7:30 at Nelson Elementary School in Haysville on field 1. Starts Sunday April 23rd and goes through August 27th. Cost is $10 a session or $40 for 4 sessions. We will have general hitting stations set up with the intention that it gives […]
We are offering a prenatal yoga class to the many practitioners of Wichita who work with the pregnant population. This will be a special private offering so that the obstetricians, midwives, chiropractors, and perinatal therapists can experience what it is specifically that we're offering to the pregnant people they serve. It is more than simply stretching: […]
Join us for an evening to visit the space, meet-the-teacher, and see if this prenatal yoga series is a good fit for you! We will be doing a shortened demo prenatal yoga class for you to try firsthand and experience, as well as talking through questions about the series. What: A Demo Prenatal Yoga Class […]
Pregnancy can feel exciting and terrifying and physically uncomfortable all at once. Prenatal yoga and movement can help with at least one of those things (but hopefully more)! During this 4-week course, we will move into our bodies and learn about the movements that will aid our future birthing experience. Each week, we will not […]
4 Week Class Package: Wednesday Nights 6-7pm Gentle yoga is a slower class with gentle movement, designed to help the body get out of the stress response, release tension, calm the nervous system, and restore an overall sense of balance to the body, the mind and the spirit. We’ll nurture the body with strength, flexibility, […]
211 W Market St
Derby, KS 67037
Phone: (316) 710-7283
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