4 Week Class Package: Wednesday Nights 6-7pm Gentle yoga is a slower class with gentle movement, designed to help the body get out of the stress response, release tension, calm the nervous system, and restore an overall sense of balance to the body, the mind and the spirit. We’ll nurture the body with strength, flexibility, […]
Pregnancy can feel exciting and terrifying and physically uncomfortable all at once. Prenatal yoga and movement can help with at least one of those things (but hopefully more)! During this 4-week course, we will move into our bodies and learn about the movements that will aid our future birthing experience. Each week, we will not […]
Join us for an evening to visit the space, meet-the-teacher, and see if this prenatal yoga series is a good fit for you! We will be doing a shortened demo prenatal yoga class for you to try firsthand and experience, as well as talking through questions about the series. What: A Demo Prenatal Yoga Class […]
6803 W Taft St #401
Wichita, KS 67209
Phone: (316) 710-7283
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