Kait's Ab Lab is designed to help those of all levels work to improve your very important core muscles and work to improve the quality of their daily life in a fun and safe environment. Your core muscles are important for stability, balance, flexibility, preventing/ alleviating low back pain and better form when exercising to […]
Come Zumba with us Wednesday mornings! Exercise is more fun when you forget it is exercise. Dance the hour away during this fun and upbeat class. We are looking to build a group of fun individuals who are looking for a group to laugh with and get a good sweat in. We will be streaming […]
Kait's Ab Lab is designed to help those of all levels work to improve your very important core muscles and work to improve the quality of their daily life in a fun and safe environment. Your core muscles are important for stability, balance, flexibility, preventing/ alleviating low back pain and better form when exercising to […]
Self Myofascial Release (SMR) is a prop assisted, self massage used to release muscle tension, improve flexibility and enhance movement efficiency, In Roll & Release we will address hips, low back and surrounding well known areas of tension and stress, aiming to unwind and create a sense of ease in the body and the mind. […]
Link to Game Schedule Location: Decarsky Park 1600 Line Drive Derby, Kansas 67037 4 game guarantee Please be at first game an hour early to warm up.
6803 W Taft St #401
Wichita, KS 67209
Phone: (316) 710-7283
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