6803 W Taft St #401
Wichita, KS 67209
Wichita, KS 67209
211 W Market St
Derby, KS 67037
Derby, KS 67037
Discover the Flavors of Hawaii in Your Own Backyard with KNeticx’s Hawaiian Pork Bowl
Are you craving the flavors of Hawaii but don’t have the time or budget for a tropical getaway? Look no further than KNeticx, your one-stop-shop for all things local and delicious. Today, we’re excited to share our take on the classic Hawaiian pork bowl, a dish that’s sure to transport your taste buds to the islands without ever leaving Kansas.
At KNeticx, we’re passionate about showcasing the best of what our local community has to offer. That’s why we’ve curated a selection of high-quality ingredients, all sourced from nearby farms and producers. The star of our Hawaiian pork bowl is the succulent, oven-roasted pork tenderloin, seasoned to perfection with a blend of Hawaiian-inspired spices. The pork is then paired with a bed of fluffy white rice, fresh pineapple chunks, and a tangy, slightly sweet sauce that ties the whole dish together.
One of the best things about our Hawaiian pork bowl is its versatility. Whether you’re looking for a quick and satisfying lunch, a family-friendly dinner, or a unique dish to impress your guests, this bowl has got you covered. It’s the perfect blend of familiar flavors and unexpected twists, all wrapped up in a convenient and delicious package.
But the real magic of KNeticx isn’t just in the food – it’s in the community that we’ve built. When you visit our shop, you’ll not only find amazing local products, but you’ll also have the opportunity to connect with like-minded individuals who share your passion for supporting small businesses and trying new things.
The key to a truly authentic Hawaiian pork bowl lies in the oven-roasting process. At KNeticx, our recipe ensures that the pork tenderloin is cooked to perfection, resulting in a melt-in-your-mouth texture that’s bursting with flavor.
But it’s not just the pork that makes our Hawaiian pork bowl so special. We’ve also perfected the balance of sweet, savory, and tangy flavors in our signature sauce. Made with a blend of local honey, soy sauce, and a touch of citrus, this sauce adds a depth of flavor that perfectly complements the rich pork and the fresh, tropical pineapple.
And let’s not forget about the toppings. By adding a variety of vegetables and cilantro, we’ve created a dish that’s not only delicious but also nutritious. The flavorful bell peppers, sweet onions and crisp broccoli provide a refreshing contrast to the tender pork.
At KNeticx, we believe that every meal should be an experience. That’s why we’ve added a few signature touches to our Hawaiian pork bowl that take it to the next level.
Whether you’re a seasoned pork bowl enthusiast or a newcomer to the dish, we’re confident that you’ll find something to love about KNeticx’s Hawaiian pork bowl. So get your groceries, play some tropical music and let us transport you to the islands – no plane ticket required.
Are you a fan of the classic egg roll, but looking for a healthier alternative? Look no further than the delightful “Egg Roll in a Bowl” – a dish that packs all the flavor of your favorite takeout, without the heavy, greasy wrapper. As the owner of KNeticx, a shop that celebrates local Kansas products and offers a variety of wellness resources, I’m excited to share this recipe that’s sure to become a new family favorite.
The beauty of the Egg Roll in a Bowl lies in its simplicity. Instead of deep-frying the egg roll, we simply sauté the filling ingredients in a skillet, creating a flavorful and nutrient-dense meal. The base is a mix of shredded cabbage and carrots, which provide a crunchy texture and a host of vitamins and minerals. We then add ground beef, garlic, ginger, and a blend of savory Asian-inspired seasonings to recreate the classic egg roll flavor profile.
One of the best things about this dish is its versatility. You can easily customize it to suit your dietary needs or preferences. Swap out the beef for ground chicken, pork, turkey or tofu for a vegetarian option. Add in some diced bell peppers or mushrooms for extra veggies. Top it with a drizzle of sesame oil, a sprinkle of chopped green onions, or a dollop of creamy sriracha mayo for an extra flavor boost.
What I love most about the Egg Roll in a Bowl is how quickly it comes together. On a busy weeknight, you can have this delicious and nutritious meal on the table in under 30 minutes. It’s the perfect solution for those times when you’re craving takeout but want to keep things healthy. Plus, it’s a great way to use up any leftover cabbage or carrots you might have in the fridge.
As you dive into this flavorful dish, I encourage you to savor each bite and appreciate the balance of textures and flavors. The tender beef, the crunchy cabbage and carrots, and the aromatic blend of garlic and ginger create a truly satisfying experience. And the best part? You can enjoy all of this without the guilt of a heavy, fried wrapper.
So, the next time you’re craving an egg roll, skip the takeout and try your hand at this delightful Egg Roll in a Bowl. It’s a healthier, more wholesome way to enjoy a classic favorite, and it’s sure to become a new staple in your recipe rotation. Happy cooking!
Cabbage and carrots are the stars of this dish, and for good reason. These humble vegetables pack a powerful nutritional punch. Cabbage is rich in vitamins C and K, as well as fiber, which can aid in digestion and promote a healthy gut. Carrots, on the other hand, are a great source of beta-carotene, which can support eye health and immune function.
One of the best things about this recipe is its versatility. Feel free to experiment with different protein sources, vegetables, and seasonings to find the perfect combination for your taste buds. Some delicious variations to try:
The possibilities are endless, so have fun and make this dish your own!
As the leaves start to turn and the air grows crisp, there’s nothing quite like a comforting, hearty meal to warm you up. And when it comes to comfort food, it’s hard to beat a classic sloppy joe. But what if I told you that you could enjoy all the flavors of a sloppy joe without the heavy bun? Enter sloppy joe spaghetti squash – a delicious and healthy twist on a beloved dish.
At KNeticx, we’re all about finding creative ways to enjoy the foods we love while also prioritizing our health. That’s why we’re so excited to share this recipe with you. Spaghetti squash is a versatile and nutritious vegetable that can be used as a low-carb alternative to pasta, and when paired with the savory, tangy flavors of a sloppy joe, it’s a match made in heaven.
To start, you’ll need to roast your spaghetti squash. This is a simple process that involves cutting the squash in half, scooping out the seeds, and baking it in the oven until it’s tender and the strands can be easily pulled apart with a fork. Once your squash is ready, it’s time to get to work on the sloppy joe filling.
In a large skillet, you’ll brown some ground beef or turkey, then add in diced onions and a flavorful sauce made with tomato paste, Worcestershire sauce, and a blend of spices. The key to a great sloppy joe is in the sauce, and this one is sure to hit the spot.
Once your sloppy joe filling is ready, simply scoop it into the roasted spaghetti squash halves and you’ve got a delicious and nutritious meal that’s sure to satisfy. Top it off with a sprinkle of shredded cheese, a dollop of sour cream, or a handful of fresh herbs, and you’ve got a dish that’s not only delicious but also visually stunning.
One of the best things about this recipe is its versatility. You can easily customize it to suit your tastes, swapping out the ground meat for plant-based protein, adding in extra veggies, or even experimenting with different sauce flavors. And because spaghetti squash is so low in carbs, it’s a great option for those following a keto or low-carb diet.
So why not give sloppy joe spaghetti squash a try? Whether you’re looking for a quick and easy weeknight dinner or a cozy weekend meal, this dish is sure to become a new family favorite. Stop by KNeticx to pick up all the ingredients you need, and get ready to enjoy a delicious and healthy twist on a classic comfort food.
Spaghetti squash is a nutritional powerhouse, packed with vitamins, minerals, and fiber. It’s low in calories and carbs, making it a great option for those watching their weight or following a low-carb diet. Plus, it’s a great source of antioxidants, which can help protect your body from the damaging effects of free radicals.
To really make the most of this dish, consider adding in some extra veggies, like diced tomatoes, shredded carrots, or sliced mushrooms. You can also experiment with different spice blends or even swap out the ground meat for plant-based protein like lentils or crumbled tofu.
And don’t forget the toppings! A sprinkle of shredded cheese, a dollop of sour cream, or a handful of fresh herbs can really take this dish to the next level.
So what are you waiting for? Head to KNeticx, grab your ingredients, and get ready to enjoy a delicious and healthy twist on a classic comfort food. Your taste buds (and your waistline) will thank you!
If you’re looking for a delicious and nutritious twist on a Mexican classic, look no further than lentil tostadas! At KNeticx, we’ve been experimenting with different ways to incorporate more plant-based proteins into our meals, and lentil tostadas have quickly become a favorite.
Tostadas are a traditional Mexican dish that typically features a crispy fried tortilla topped with a variety of ingredients, such as refried beans, lettuce, cheese, and salsa. But by swapping out the refried beans for a flavorful lentil mixture, you can create a dish that’s just as satisfying, but with a boost of fiber and protein.
To make our lentil tostadas, we start by simmering a pot of green or brown lentils until they’re tender and cooked through. We then sauté onions, garlic, and spices to create a fragrant base for the lentils. Once the lentils are cooked, we mash them up and season them with a blend of cumin, chili powder, and a pinch of salt and pepper.
We then top the tostadas with the lentil mixture, followed by shredded lettuce, diced tomatoes, and a dollop of sour cream or guacamole.
One of the best things about lentil tostadas is that they’re incredibly versatile. You can customize the toppings to your liking, adding things like sliced avocado, shredded cheese, or a sprinkle of chopped cilantro. And if you’re feeling extra adventurous, you can even experiment with different types of lentils, such as red or black lentils, to change up the flavor profile.
But beyond the delicious taste, lentil tostadas are also a nutritional powerhouse. Lentils are packed with fiber, protein, and a variety of essential vitamins and minerals, making them a great choice for anyone looking to incorporate more plant-based foods into their diet. And since they’re so filling and satisfying, they can even make for a great meatless main course.
So if you’re looking to switch up your taco night routine or just want to try something new and delicious, be sure to give lentil tostadas a try. With their crispy tortillas, flavorful lentil mixture, and endless topping possibilities, they’re sure to become a new family favorite.
Lentils are a true superfood, packed with a variety of essential nutrients that can benefit your health in numerous ways. Here are just a few of the reasons why you should incorporate more lentils into your diet:
Lentils are an excellent source of plant-based protein, with a single cup providing around 18 grams of protein. This makes them a great option for vegetarians and vegans looking to increase their protein intake.
Lentils are also a great source of dietary fiber, with a cup providing around 16 grams. Fiber is essential for maintaining a healthy digestive system and can even help lower cholesterol levels.
Lentils are a rich source of a variety of essential vitamins and minerals, including iron, folate, and potassium. These nutrients are important for maintaining overall health and supporting the immune system.
Because lentils are high in protein and fiber, they can help keep you feeling full and satisfied, which may make it easier to maintain a healthy weight.
So whether you’re looking to add more plant-based protein to your diet or just want to try a new and delicious recipe, be sure to give lentil tostadas a try. With their crispy tortillas, flavorful lentil mixture, and endless topping possibilities, they’re sure to become a new favorite in your household.
A yummy alternative to your meat options. They also make for a quick and easy meal.
Are you tired of the same old boring meals? Look no further than KNeticx, your one-stop shop for all things local and delicious in Kansas. Today, we’re excited to share with you a recipe that’s sure to spice up your life – the Chicken Taco Bowl!
At KNeticx, we believe in celebrating the flavors of our local community, and this dish is a perfect example of that. Imagine a bowl filled with tender, juicy chicken, crisp lettuce, and a medley of fresh veggies, all topped with avocado and cilantro. It’s a flavor explosion that will leave your taste buds dancing with joy.
The key to this dish is the high-quality ingredients we source from our local Kansas producers. The chicken is farm-fresh and free-range, ensuring that it’s not only delicious but also packed with nutrients. The lettuce and veggies are hand-picked from nearby farms, guaranteeing that they’re at the peak of freshness.
But the real star of the show is the taco-inspired season mixture. It’s the perfect complement to the other flavors in the bowl. It’s like a fiesta in your mouth, and you’ll be reaching for seconds (or thirds!) before you know it.
One of the best things about the Chicken Taco Bowl is its versatility. It’s a great option for a quick and easy weeknight dinner, but it’s also perfect for lunch meal prep. Serve it up in a big bowl and let everyone dig in, or portion it out for a more formal presentation.
And the best part? It’s not just delicious, it’s also good for you. The combination of lean protein, fresh veggies, and healthy fats will leave you feeling satisfied and energized, without the guilt.
So, what are you waiting for? Grab the recipe below and try the Chicken Taco Bowl for yourself. Trust us, your taste buds will thank you.
At KNeticx, we believe that supporting local businesses and producers is not only good for the community, but it’s also good for your health. When you choose to buy local, you’re not only getting the freshest and most flavorful ingredients, but you’re also reducing your carbon footprint and supporting the local economy.
Plus, when you eat local, you’re getting a more diverse range of nutrients. The produce and meats that are grown and raised nearby are often more nutrient-dense than their mass-produced counterparts, which can travel thousands of miles before reaching your plate.
But KNeticx is more than just a place to buy local products. So, whether you’re looking to try a new recipe, learn about the benefits of eating local, or just want to connect with like-minded individuals in your community, KNeticx is the place for you. Stop by today and let us help you on your journey to a healthier, happier life.
It’s a Wednesday night, and you’re craving something comforting and delicious. Look no further than KNeticx’s Pesto Italian Sausage Pasta! This dish is a perfect blend of flavors that will transport you straight to the heart of Italy.
As you start to prepare the dish, the aroma of the sausage and garlic will fill your kitchen, making your taste buds dance with anticipation. Begin by sautéing the sausage in a large skillet until it’s perfectly browned and crumbly. Then, add in the minced garlic and let it sizzle until it’s fragrant and golden.
Next, it’s time to whip up the pesto. In a food processor, combine the fresh basil leaves, toasted pine nuts, Parmesan cheese, and a drizzle of olive oil. Blend until the mixture is smooth and creamy. The key to a truly authentic pesto is to use high-quality ingredients and to not overprocess the mixture, so it retains its vibrant green color and bold flavor.
Once the pesto is ready, it’s time to toss it with your favorite pasta. We recommend using a hearty, short-cut pasta like penne or rigatoni to really soak up all the delicious flavors. As the pasta cooks, the sausage and pesto will mingle together, creating a symphony of taste in every bite.
To finish off the dish, sprinkle on some freshly grated Parmesan cheese and a few torn basil leaves. The contrast of the creamy pesto, the savory sausage, and the al dente pasta is simply divine.
Serve this Pesto Italian Sausage Pasta with a side of garlic bread and a crisp salad, and you’ve got a meal that’s fit for a king (or queen!). It’s the perfect way to elevate your pasta night and impress your family and friends.
Pesto is more than just a delicious sauce – it’s also packed with health benefits. The main ingredient, basil, is a powerhouse of antioxidants and anti-inflammatory properties. It’s been shown to help reduce the risk of certain types of cancer and improve brain function.
The pine nuts in the pesto are a great source of healthy fats, protein, and fiber, which can help keep you feeling full and satisfied. And the Parmesan cheese adds a boost of calcium and protein to the dish.
One of the best things about this Pesto Italian Sausage Pasta is that it’s highly customizable. If you’re not a fan of sausage, you can easily swap it out for grilled chicken or roasted vegetables. And if you’re looking to make it a little lighter, you can use whole-wheat pasta or zucchini noodles instead of the traditional pasta.
No matter how you choose to make it, this dish is sure to become a new family favorite. So, what are you waiting for? Get cooking and enjoy the delicious flavors of KNeticx’s Pesto Italian Sausage Pasta!
Are you tired of the same old dinner routine? Well, let me introduce you to a dish that’s sure to liven up your taste buds – KNeticx’s Asian Pepper Steak and Noodles! This mouthwatering creation is the perfect blend of savory, spicy, and oh-so-satisfying.
As you step into KNeticx, you’ll be greeted by the warm and inviting atmosphere that this local Kansas shop has to offer. Filled with a variety of locally-sourced products, KNeticx is a one-stop-shop for all your wellness needs. From sports training to groceries, this place has it all. But today, we’re here to talk about their signature dish – the Asian Pepper Steak and Noodles.
The moment you take your first bite, you’ll be transported to the bustling streets of Asia. The tender slices of beef are cooked to perfection, simmered in a rich, flavorful sauce that packs a punch. The secret? KNeticx’s own blend of Asian spices, carefully curated to create a harmonious balance of heat and depth.
But the real star of the show is the noodles. Perfectly al dente, they soak up the savory sauce like a sponge, creating a mouthwatering symphony of textures and flavors. Whether you prefer to slurp them up or twirl them around your fork, one thing’s for sure – you won’t be able to get enough.
What sets KNeticx’s Asian Pepper Steak and Noodles apart is the attention to detail. Every ingredient is carefully sourced and prepared with love, ensuring that each bite is a culinary adventure. The vegetables are crisp and vibrant, adding a refreshing contrast to the rich, meaty flavors.
But the true magic of this dish lies in its ability to transport you to a different time and place. As you savor each mouthful, you’ll find yourself daydreaming of bustling night markets and the sizzle of woks. It’s a taste of Asia, right here in the heart of Kansas.
So, if you’re looking to spice up your life and try something new, head on over to KNeticx and indulge in their Asian Pepper Steak and Noodles. Trust me, your taste buds will thank you.
At the core of KNeticx’s Asian Pepper Steak and Noodles is the perfect balance of flavors. The savory beef, the tangy sauce, and the earthy noodles all come together in a harmonious dance that will leave you craving more.
The secret to this dish’s success lies in the careful selection and preparation of each ingredient. The beef is slow cooked all day then simmered in a blend of soy sauce, olive oil, and a touch of brown sugar, creating a depth of flavor that sets the stage for the rest of the dish.
But the real star of the show is the sauce. A complex blend of soy sauce, olive oil, ginger root, garlic, and blend of Asian spices, it’s the perfect balance of sweet and spicy. The heat from the Sriracha drizzled on top adds a delightful kick, while the brown sugar/soy sauce mixture balances out the spicy, creating a sauce that is both bold and well-rounded.
Whether you’re a seasoned foodie or a curious newcomer, KNeticx’s Asian Pepper Steak and Noodles is a dish that will leave a lasting impression. It’s a testament to the power of local, high-quality ingredients and the passion of the people who bring them to life.
So, what are you waiting for? Try something new tonight and treat your taste buds to a journey they’ll never forget. Who knows, you might just find your new favorite dish in the process.
As the crisp autumn air settles in, there’s nothing quite like a steaming bowl of chili to warm the soul. At KNeticx, we’ve been perfecting our chili recipe for years, and we’re excited to share our passion for this beloved dish with you.
Chili is more than just a meal – it’s a cultural icon that brings people together. Whether you’re hosting a game-day gathering or a cozy family dinner, a hearty bowl of chili is the perfect centerpiece. At KNeticx, we believe in using only the freshest, locally-sourced ingredients to create a flavor profile that’s truly unbeatable.
Crafting the perfect chili is an art form, and our team of culinary experts has spent countless hours perfecting the balance of spices and seasonings. We start with a base of high-quality ground beef, simmered to perfection with a blend of aromatic onions, garlic, and a variety of chili peppers. The key to our signature flavor lies in the careful selection of spices, including cumin, paprika, and a touch of chipotle chili powder, which add depth and complexity to the dish.
But the real magic happens when we let the chili simmer for hours, allowing the flavors to meld and the texture to become rich and velvety. We’re not afraid to experiment with different ingredients, either – our chili features everything from classic beef to hearty vegetables, to produce a unique culinary adventure.
One of the best things about chili is its versatility. Whether you prefer it served over a bed of fluffy rice, nestled in a warm cornbread bowl, or topped with a generous helping of shredded cheese and sour cream, there’s a way to enjoy it that suits your taste buds.
At KNeticx, we encourage you to get creative with your chili toppings. Imagine a steaming bowl of chili, crowned with crispy bacon bits, diced avocado, and a sprinkle of fresh cilantro. Or how about a chili-loaded baked potato, with melted cheddar and a dollop of tangy Greek yogurt? The possibilities are endless, and we love seeing others put their own spin on this classic dish.
Ultimately, chili is more than just a meal – it’s a source of comfort and nostalgia. Whether you grew up with your grandma’s secret recipe or you’re discovering the joys of chili for the first time, there’s something about that first spoonful that just warms the heart.
At KNeticx, we’re committed to sharing that feeling of comfort and community with every bowl of chili we serve. So come on in, pull up a chair, and let us transport you to a cozy, chili-filled world where the only thing that matters is the perfect blend of spices and the company of good friends.
As the temperatures start to drop and the days grow shorter, there’s nothing quite like a warm, comforting meal to help you beat the winter blues. And that’s exactly what this Beef and Butternut Squash Bowl is all about. It’s a delicious and nutritious dish that’s perfect for those chilly evenings when you just want to curl up on the couch and savor something truly satisfying.
At KNeticx, we’re all about helping our customers feel better and be better, and this recipe is a prime example of how you can do just that. By combining lean ground beef, nutrient-rich butternut squash, and a variety of flavorful spices, you’ll end up with a dish that’s not only delicious but also packed with essential vitamins and minerals.
The key to this dish is the perfect balance of flavors and textures. The ground beef provides a hearty, satisfying base, while the butternut squash adds a sweet and creamy element that complements the savory meat perfectly. And with the addition of aromatic spices like garlic, Italian seasoning, and red pepper flakes, you’ll be transported to a cozy, comforting place with every bite.
But the best part about this Beef and Butternut Squash Bowl is how easy it is to make. Simply brown the ground beef, simmer the butternut squash, and let the flavors meld together in a single pot. It’s a one-dish wonder that’s perfect for busy weeknights or lazy weekends when you just want to relax and enjoy a satisfying meal.
And the best part? This dish is incredibly versatile. You can serve it as is, or you can get creative and add your own twist. Top it with a dollop of sour cream, a sprinkle of shredded cheese, or a handful of fresh herbs. Or, if you’re feeling adventurous, try serving it over a bed of quinoa or brown rice for an extra boost of nutrition.
No matter how you choose to enjoy it, this Beef and Butternut Squash Bowl is sure to become a new winter staple in your household. So why not give it a try today and see for yourself just how delicious and satisfying a simple, homemade meal can be?
Enjoy this cozy and comforting dish as a satisfying meal on its own, or pair it with a fresh salad or crusty bread for a complete and nourishing dinner. Happy cooking!
Are you tired of the same old sandwich for lunch? Looking for a healthier and more exciting option? Look no further than the humble chicken pita pocket! This versatile and flavorful dish is the perfect way to spice up your midday meal.
At KNeticx, we’re all about helping our customers feel and be their best. That’s why we’re excited to share this delicious recipe with you. Whether you’re a busy professional, a health-conscious parent, or just someone who loves a good meal, these chicken pita pockets are sure to hit the spot.
The key to a great chicken pita pocket is the balance of flavors and textures. Start with a fluffy, freshly-baked pita bread as your base. Then, fill it with juicy, seasoned chicken, crisp veggies, and a oil based dressing. The result is a satisfying and nutritious meal that will leave you feeling energized and satisfied.
These chicken pita pockets are not only delicious, but they’re also a healthy and satisfying lunch option. The combination of lean protein, fresh veggies, and dressing makes for a well-balanced meal that will keep you feeling full and energized throughout the afternoon.
So why not give these a try the next time you’re looking for a new and exciting lunch idea? Stop by KNeticx to pick up all the ingredients you need, and get ready to enjoy a fresh and delicious meal!
6803 W Taft St #401
Wichita, KS 67209
Phone: (316) 710-7283
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