KNeticx Massage, Sports, Yoga and Kansas Products
6803 W Taft St #401
Wichita, KS 67209
211 W Market St
Derby, KS 67037

As the crisp autumn air settles in and the leaves begin to dance in vibrant hues, there’s nothing quite like the comforting aroma of freshly baked cinnamon apples wafting through the kitchen. At KNeticx, we’ve embraced this seasonal delight and are excited to share our favorite recipe with you.

Cinnamon apples are a classic fall favorite, and for good reason. They’re not only delicious, but they also fill your home with a warm, inviting scent that instantly puts you in the mood for cozy sweaters, crackling fires, and all the joys of the harvest season. Whether you’re looking for a quick snack, a decadent dessert, or a versatile ingredient to incorporate into your baking, these cinnamon-infused apples are sure to become a staple in your autumn repertoire.

To create this delightful treat, we start with a selection of crisp, juicy apples. We carefully peel, core, and slice the apples, ensuring each piece is perfectly uniform and ready to soak up the rich, spicy flavors. Next, we toss the apple slices in a blend of ground cinnamon, brown sugar, and a touch of nutmeg, creating a mouthwatering coating that caramelizes as the apples cook.

The real magic happens in the pot, where the apples transform into a gooey, syrupy delight. As they cook, the natural sugars in the fruit caramelize, and the cinnamon infuses every bite with its warm, comforting essence. The result is a dish that’s both sweet and subtly spicy, with a texture that’s soft and tender on the inside and slightly crisp on the outside.

One of the best things about cinnamon apples is their versatility. Serve them warm, straight from the oven, as a decadent topping for vanilla ice cream or a dollop of whipped cream. They also make a fantastic addition to oatmeal, pancakes, or waffles, adding a touch of autumnal flair to your breakfast. And for those who love baking, these cinnamon-coated apples are a game-changer in pies, tarts, and even homemade granola. Or pair with pork chops for a sweet compliment to the meat.

At KNeticx, we believe that the simple pleasures in life are often the most rewarding. That’s why we’re thrilled to share this cinnamon apple recipe with you, our valued customers. Whether you’re a seasoned home cook or just starting to explore the joys of autumn baking, we hope this dish brings you the same sense of comfort and delight that it brings to us.
So, grab a few apples, turn on the stove, and get ready to fill your home with the irresistible aroma of cinnamon and autumn. Cozy cinnamon apples await!

Bacon-Fried Brussel Sprouts: A Surprisingly Delicious Treat

If you’re like me, you used to cringe at the mere mention of Brussel sprouts. They always seemed like the boring, bitter vegetable that no one really wanted to eat. But let me tell you, the team at KNeticx has completely changed my mind with their incredible Bacon-Fried Brussel Sprouts.

The moment I took my first bite, I was hooked. The brussels sprouts were perfectly crispy on the outside, yet tender and flavorful on the inside. And the addition of the savory, smoky bacon took the dish to a whole new level. It was like a party in my mouth, with the salty, crunchy bacon complementing the slightly sweet and earthy brussels sprouts.

What I love most about this dish is that it’s not just delicious, but it’s also surprisingly healthy. Brussel sprouts are packed with vitamins, minerals, and fiber, and the bacon adds a satisfying protein boost. It’s the perfect guilt-free indulgence that you can feel good about eating.

If you’re looking for a new and exciting way to enjoy your veggies, I highly recommend testing out this recipe and trying these Bacon-Fried Brussel Sprouts. Trust me, you won’t be disappointed. And who knows, it might just change your mind about this often-maligned vegetable, just like it did for me.

The Secret to Perfectly Crispy Brussel Sprouts

The key to achieving that perfect crispy texture in the Bacon-Fried Brussel Sprouts is all in the preparation. The team at KNeticx starts by tossing the brussels sprouts in a light coating of oil and seasoning them with a blend of spices, including garlic, and a touch of cumin for a little kick.

Then, they pan fry them until they’re golden brown and crispy. But the real magic happens when they add the bacon. They fry up thick-cut bacon until it’s perfectly crispy, then crumble it over the roasted brussels sprouts.

The result is a dish that’s bursting with flavor and texture. The crispy, salty bacon pairs perfectly with the tender, slightly sweet brussels sprouts, creating a truly irresistible combination.

Why You Should Try Bacon-Fried Brussel Sprouts

If you’re still on the fence about trying Bacon-Fried Brussel Sprouts, let me give you a few more reasons why you should give them a shot:

  1. They’re a great way to get your veggies in a delicious and satisfying way. Brussel sprouts are packed with nutrients, and the bacon adds a satisfying protein boost.
  2. They’re incredibly versatile. You can enjoy them as a side dish, a snack, or even as a topping for salads or grain bowls.
  3. They’re a crowd-pleaser. Even the most brussel sprout-averse eaters will be won over by the incredible flavor and texture of this dish.
  4. They’re easy to make at home. While the team at KNeticx has perfected the recipe, you can easily recreate it in your own kitchen.

So what are you waiting for? Head to KNeticx and try their Bacon-Fried Brussel Sprouts for yourself. I guarantee it will be a game-changer for your taste buds.

As the crisp winter air settles in, the team at KNeticx is excited to share one of our favorite seasonal side dishes – buttery green beans. This simple yet flavorful recipe is the perfect accompaniment to any holiday meal or cozy weeknight dinner.

At KNeticx, we pride ourselves on sourcing the highest quality local ingredients, and our green beans are no exception. Grown by our trusted Kansas farmers, these vibrant green veggies are bursting with freshness and nutrients. We carefully select each batch to ensure they’re perfectly tender and packed with that irresistible crunch.

The secret to our buttery green beans lies in the simple preparation. First, we gently simmer the beans until they’re just shy of fork-tender. This helps them retain their vibrant color and firm texture. Then, we toss them in a rich, velvety “butter” sauce that’s been infused with garlic, and a touch of lemon pepper seasoning. The result is a side dish that’s both comforting and elegant.

One of the things I love most about this recipe is how versatile it is. Pair it with roasted turkey or ham for a holiday feast, or serve it alongside grilled salmon or roasted chicken for a weeknight meal. It also makes a fantastic addition to a vegetarian spread, complementing dishes like roasted root vegetables or quinoa salads.

But the best part? Buttery green beans are incredibly easy to make. In just 20 minutes, you can have a delicious, restaurant-quality side dish on the table. Simply steam the beans, whip up the sauce, and toss everything together. It’s a foolproof recipe that’s sure to impress your family and friends.

At KNeticx, we believe that good food should be accessible to everyone. That’s why we’re thrilled to share this recipe with our community. Whether you’re an experienced home cook or just starting to explore the world of culinary delights, we hope you’ll give our buttery green beans a try.

So, the next time you’re in the mood for a comforting, flavorful side dish, head to KNeticx and pick up the ingredients for this must-try recipe. Your taste buds (and your dinner guests) will thank you!

The Secret to Perfectly Cooked Green Beans

The key to achieving the perfect texture for your buttery green beans is all in the cooking method. While it may be tempting to simply boil the beans, simmering them is the way to go. This gentle cooking process helps the beans retain their vibrant color and firm, crisp-tender texture.

Once the beans are perfectly simmered, it’s time to make the irresistible butter sauce. This is where the real magic happens! By infusing the butter with fragrant garlic, and a touch of lemon pepper seasoning, you’ll create a rich, velvety coating that perfectly complements the fresh, crunchy beans.

Elevating Your Buttery Green Beans

While the basic buttery green beans recipe is already a winner, there are a few ways you can elevate this dish and make it truly shine.

One option is to add a sprinkle of toasted sliced almonds or crispy fried shallots on top. The nutty crunch provides a delightful contrast to the tender, buttery beans.

You can also experiment with different herbs and spices. A dash of smoked paprika or a sprinkle of fresh thyme or rosemary can add an extra layer of flavor.

For a pop of color and acidity, try garnishing the dish with a few lemon wedges or a sprinkle of freshly grated Parmesan cheese.

No matter how you choose to serve them, these buttery green beans are sure to be a hit at your next gathering. Get ready to wow your friends and family with this delicious side dish.

Spice Up Your Life with KNeticx’s Thai Basil Stir Fry

It’s a Friday night, and you’re craving something bold, flavorful, and a little bit spicy. Look no further than KNeticx’s Thai Basil Stir Fry! This dish is a true flavor explosion, perfect for those who love to turn up the heat and tantalize their taste buds.

At KNeticx, we’re all about celebrating the local flavors of Kansas. That’s why we’ve sourced the freshest pasture finished beef from our favorite nearby farms. Combined with a blend of soy sauce, fish sauce, and a touch of Thai chili, this stir fry packs a punch that will leave you reaching for a cold beverage to cool the fire.

But don’t let the heat scare you off – the beauty of this dish lies in the perfect balance of flavors. The aromatic basil and the savory sauces are perfectly complemented by the crunch of fresh vegetables and the tender, juicy beef (or tofu, for our vegetarian friends). It’s a symphony of textures and tastes that will have you coming back for more.

One of the best things about this Thai Basil Stir Fry is how easy it is to make. Simply swing by KNeticx, pick up the pre-prepped ingredients, and you’ll be on your way to a restaurant-quality meal in no time. .

So, what are you waiting for? Head to KNeticx, grab the ingredients for our Thai Basil Stir Fry, and get ready to spice up your life. Whether you’re a seasoned home cook or a novice in the kitchen, this dish is sure to become a new favorite. Bon appétit!

The Secret to the Perfect Stir Fry

The key to a truly exceptional Thai Basil Stir Fry lies in the preparation. First, make sure to have all your ingredients prepped and ready to go – chopped vegetables, sliced flank steak (or tofu), and a fragrant batch of fresh Thai basil. This will ensure that everything cooks quickly and evenly.

Next, it’s all about the sauce. At KNeticx, we’ve perfected the balance of soy sauce, fish sauce, and Thai chili, creating a savory-sweet-spicy combination that will have your taste buds doing a happy dance. Don’t be afraid to adjust the ratios to suit your personal preferences – a little more heat, a touch more sweetness, it’s all about finding your perfect flavor profile.

Finally, the cooking technique is crucial. Stir-fries are all about speed and high heat, so make sure to have your wok or large skillet ripping hot before adding the ingredients. Toss everything together quickly, allowing the flavors to meld and the vegetables to retain their crisp texture. Serve immediately, garnished with a few extra Thai basil leaves for a stunning presentation.

Beef Taco Bowls: A Delicious and Nutritious Meal at KNeticx

Are you tired of the same old boring meals? Look no further than KNeticx, your one-stop shop for all things delicious and healthy. Today, we’re excited to share with you our mouthwatering recipe for Beef Taco Bowls – a dish that’s sure to tantalize your taste buds and leave you feeling satisfied.

At KNeticx, we believe that eating well shouldn’t be a chore. That’s why we’ve curated a selection of local Kansas products that not only taste amazing but also pack a nutritional punch. Our Beef Taco Bowls are the perfect example of this philosophy in action.

The Ingredients

The key to a great Beef Taco Bowl is the quality of the ingredients. We start with lean, locally-sourced ground beef that’s been seasoned to perfection with a blend of spices that will transport your taste buds straight to Mexico. Next, we add a variety of fresh veggies, including bell peppers, and tangy onions, all sourced from nearby farms.

But the real star of the show is the homemade taco seasoning. Our secret recipe combines just the right amount of chili powder, cumin, garlic, and a touch of heat to create a flavor explosion in your mouth. And let’s not forget the creamy avocado and tangy sour cream that add the perfect finishing touches.

But the best part? This dish is not only incredibly tasty but also incredibly healthy. The lean beef provides a good source of protein, while the veggies are packed with essential vitamins and minerals. And with the addition of the quinoa, you’ll feel full and satisfied without the heavy, sluggish feeling that often comes with traditional taco dishes.

So why settle for the same old boring meals when you can indulge in the deliciousness of our Beef Taco Bowls? Stop by KNeticx today and let us show you how eating well can be both enjoyable and nutritious.

Jamaican Pattyless Burger: A Delicious Twist on a Classic

In the bustling heart of Kansas, there’s a shop called KNeticx that’s shaking up the local food scene. This unique establishment has become a hub for all things wellness, offering a diverse array of products and services that cater to the community’s health and fitness needs. But today, we’re here to talk about one of their most intriguing culinary creations: the Jamaican Pattyless Burger. This adaptation from Gensis Kitchen is sure to be a crowd pleaser.

As the name suggests, this burger is a departure from the traditional Jamaican patty, but it’s no less delicious. The team at KNeticx has taken the bold flavors of the Caribbean and infused them into a juicy, satisfying burger that’s sure to tantalize your taste buds.

The secret to this burger’s success lies in the expertly crafted blend of spices and seasonings that are used to season the patty.

The real star of the show, however, is the unique blend of Jamaican-inspired flavors that are layered onto the patty.

But the Jamaican Pattyless Burger is more than just a delicious meal – it’s a culinary adventure that celebrates the diversity of the local community. KNeticx has sourced all of the ingredients from nearby farms and producers, ensuring that every bite supports the local economy and showcases the best that Kansas has to offer.

But the Jamaican Pattyless Burger is more than just a delicious meal – it’s a testament to the creativity and innovation that’s happening at KNeticx. This shop has become a hub for wellness and community, and their commitment to using local, high-quality ingredients is just one of the many ways they’re making a difference in the lives of their customers.

So if you’re in the mood for a culinary adventure that’s both delicious and socially conscious, try this recipe for the Jamaican Pattyless Burger. It’s a taste of the Caribbean that’s sure to leave you craving more.

Elevating the Burger Experience

The Jamaican Pattyless Burger is more than just a delicious meal – it’s an experience that celebrates the diversity and creativity of the local community. From the carefully sourced ingredients to the unique flavor combinations, every aspect of this burger has been thoughtfully crafted to provide a truly memorable dining experience.

One of the standout features of the Jamaican Pattyless Burger is the variety of options to make it your own, From pineapple salsa to complement to the savory patty that adds a burst of tropical flavor that elevates the entire dish to including crisp lettuce, juicy tomatoes, and a tangy, creamy avocado spread.

The result is a burger that’s not only delicious, but also a celebration of the local community. By sourcing their ingredients from nearby farms and producers, KNeticx is not only supporting the local economy, but also showcasing the best that Kansas has to offer.

So whether you’re a longtime fan of Jamaican cuisine or you’re simply looking for a new and exciting burger experience, the Jamaican Pattyless Burger is a must-try. It’s a culinary adventure that’s sure to leave you craving more.

Spice Up Your Life with Beef Picadillo

It’s a Saturday evening, and you’re craving something hearty, flavorful, and comforting. Look no further than the humble beef picadillo, a dish that’s sure to transport you to the vibrant streets of Mexico. At KNeticx, we’ve got the perfect recipe to help you whip up this delightful dish and impress your friends and family.

Picadillo is a versatile ground beef dish that’s a staple in Mexican cuisine. It’s made with a blend of spices, tomatoes, and often potatoes or other vegetables. The result is a savory, slightly sweet, and incredibly satisfying meal that can be served in a variety of ways. Whether you’re looking to stuff it into tacos, serve it over rice, or enjoy it on its own, picadillo is a true crowd-pleaser.

At KNeticx, we’re all about celebrating the local flavors of Kansas. That’s why we’ve sourced the freshest, highest-quality beef from nearby ranchers to ensure that your picadillo is made with the best possible ingredients. We’ve also curated a selection of spices and seasonings that will transport your taste buds to the heart of Mexico.

To make the perfect beef picadillo, start by browning the ground beef in a large skillet. Once the meat is cooked through, add in diced onions, garlic, and a blend of spices like cumin, chili powder, and oregano. Let the flavors meld together, then stir in tomato sauce.

The key to a truly exceptional picadillo is to let it simmer for a while, allowing the flavors to deepen and the sauce to thicken. This gives the dish a rich, complex taste that will have your taste buds dancing. You can also add in diced potatoes, carrots, or peas to make it a heartier, more complete meal.

Once your picadillo is ready, the fun really begins. Serve it up in warm tortillas for classic tacos, or spoon it over a bed of fluffy white rice. You can also use it as a filling for enchiladas, burritos, or even stuffed peppers. The possibilities are endless!

At KNeticx, we believe that cooking should be an adventure, and we’re here to help you explore the vibrant flavors of Mexican cuisine. So why not step out of your comfort zone and give beef picadillo a try? With our high-quality ingredients and easy-to-follow recipe, you’ll be whipping up a delicious and authentic dish in no time. Buen provecho!

The Benefits of Beef Picadillo

Aside from its delicious taste, beef picadillo also offers a number of health benefits. Ground beef is a great source of protein, which is essential for building and repairing muscle tissue. It also contains important vitamins and minerals like iron, zinc, and vitamin B12.

The addition of tomatoes in picadillo provides a boost of antioxidants, particularly lycopene, which has been shown to have anti-inflammatory properties and may even help reduce the risk of certain types of cancer.

And let’s not forget about the vegetables! Whether you choose to add potatoes, carrots, or peas, you’ll be getting a healthy dose of fiber, vitamins, and minerals that can support overall well-being.

Customizing Your Picadillo

One of the best things about beef picadillo is that it’s highly customizable. Feel free to experiment with different spices and seasonings to suit your personal taste preferences. You can also adjust the heat level by adding more or less chili powder or diced jalapeños.

If you’re looking to make your picadillo a little lighter, you can swap out some of the ground beef for ground turkey or even lentils. And if you’re a vegetarian or vegan, you can easily make a plant-based version using crumbled tofu or soy-based ground “meat.”

No matter how you choose to customize your picadillo, one thing is for sure: it’s a dish that’s sure to bring a little bit of Mexican flair to your dinner table. So why not give it a try and see for yourself why this classic dish has stood the test of time?

Warm Up with a Bowl of Hearty Beef and Vegetable Soup

As the temperatures start to drop and the days grow shorter, there’s nothing quite like a steaming bowl of homemade beef and vegetable soup to warm you up from the inside out. At KNeticx, we’ve perfected the art of this comforting classic, and we’re excited to share our recipe with you.

Our beef and vegetable soup starts with a rich, flavorful broth that simmers for hours, allowing the beef to become meltingly tender and the vegetables to infuse the liquid with their natural sweetness. We use a combination of lean beef, carrots, celery, onions, and potatoes to create a hearty and satisfying meal that’s perfect for a chilly day.

One of the things that sets our beef and vegetable soup apart is the care we put into selecting the best ingredients. We source our beef from local Kansas ranchers, ensuring that it’s fresh, high-quality, and free of any additives or preservatives. And our vegetables are picked at the peak of ripeness, giving the soup a vibrant, garden-fresh flavor.

As you ladle the soup into your bowl, you’ll be greeted by the aroma of simmering herbs and spices, like thyme, bay leaves, and a touch of garlic. The broth is rich and savory, with a depth of flavor that comes from hours of slow cooking. And the tender chunks of beef and perfectly cooked vegetables make every bite a delight.

But our beef and vegetable soup isn’t just a treat for the taste buds – it’s also a nutritious and filling meal that can help you power through the colder months. The beef provides a generous serving of protein, while the vegetables are packed with essential vitamins, minerals, and fiber. And the broth is a great source of hydration, helping to keep you feeling energized and nourished.

Whether you’re looking for a comforting meal to enjoy on a cozy night in or a hearty lunch to fuel your day, our beef and vegetable soup is sure to hit the spot. Stop by KNeticx today to try a bowl for yourself, or pick up the ingredients to make it at home. Trust us, one taste and you’ll be hooked on this classic comfort food.

The Perfect Blend of Flavors

At KNeticx, we take great pride in the balance of flavors in our beef and vegetable soup. We start by searing the beef to lock in its natural juices and create a rich, caramelized base for the broth. Then, we slowly sauté the onions, carrots, and celery to bring out their sweetness and depth of flavor.

Once the vegetables are softened, we add a blend of herbs and spices that complement the beef and vegetables perfectly. The thyme and bay leaves lend an earthy, aromatic note, while the garlic adds a savory umami element. And to balance it all out, we finish the soup with a splash of red wine vinegar, which brightens the flavors and adds a subtle tang.

The result is a soup that’s both comforting and complex, with layers of flavor that keep you coming back for more. Whether you enjoy it on its own or with a crusty piece of bread, our beef and vegetable soup is sure to warm you up and leave you feeling satisfied.

A Versatile Meal

One of the best things about our beef and vegetable soup is its versatility. It’s a dish that can be enjoyed year-round, whether you’re craving a hearty meal on a chilly winter day or a lighter option on a cool autumn evening.

For a heartier meal, you can serve the soup with a side of crusty bread or a fresh salad. The combination of the rich, savory broth and the tender beef and vegetables makes for a truly satisfying and filling dish.

But the soup is also a great option for a lighter lunch or dinner. You can enjoy a smaller portion on its own, or pair it with a grilled cheese sandwich or a simple side of roasted vegetables. And if you’re looking to stretch the soup even further, you can serve it over a bed of cooked rice or quinoa for an extra boost of fiber and nutrients.

No matter how you choose to enjoy it, our beef and vegetable soup is sure to become a staple in your household. It’s a dish that’s easy to make in large batches, making it perfect for meal prepping or feeding a crowd. And with its comforting flavors and nourishing ingredients, it’s a meal that the whole family is sure to love.

So why not stop by KNeticx today and pick up the ingredients to make our delicious beef and vegetable soup at home? With a little time and a lot of love, you’ll have a warm, satisfying meal that’s sure to become a new favorite.

If you’re looking for a quick, easy, and satisfying meal, look no further than the Beef and Broccoli Bowl from KNeticx. This local Kansas shop has been a go-to destination for those seeking a healthier lifestyle, and their Beef and Broccoli Bowl is a shining example of their commitment to providing delicious and nutritious options.

The Beef and Broccoli Bowl is a perfect blend of tender beef, crisp broccoli, and a savory sauce that will tantalize your taste buds.

What sets this dish apart is the attention to detail that goes into its preparation. The beef is sourced from local Kansas farms, ensuring that it’s fresh, lean, and packed with protein. The broccoli is carefully selected and steamed to perfection, retaining its vibrant green color and crunchy texture. And the sauce? It’s a harmonious blend of soy sauce, garlic, ginger, creating a balance of salty, savory, and sweet flavors.

One of the best things about the Beef and Broccoli Bowl is its versatility. It can be enjoyed as a standalone meal, or you can pair it with a side of steamed rice or quinoa for a more substantial dish. If you’re looking to add a little extra nutrition, you can even top it with a sprinkle of toasted sesame seeds or a drizzle of sriracha for a spicy kick.

But the benefits of this dish go beyond just taste. The combination of lean protein, fiber-rich broccoli, and complex carbohydrates from the rice or quinoa makes it a well-balanced and nutritious meal. It’s the perfect choice for those who are looking to fuel their bodies with wholesome, energizing ingredients.

Whether you’re a busy professional, a health-conscious parent, or simply someone who loves a delicious and satisfying meal, the Beef and Broccoli Bowl from KNeticx is sure to become a new favorite. Stop by the shop today and treat yourself to this culinary delight – your taste buds and your body will thank you.

The Benefits of Beef and Broccoli

Beef and broccoli is a classic dish that not only tastes great but also offers a range of health benefits. Here are some of the reasons why this meal is a smart choice:

High in Protein

Beef is an excellent source of high-quality protein, which is essential for building and repairing muscle tissue. This makes it an ideal choice for those who are active or looking to maintain a healthy weight.

Rich in Vitamins and Minerals

Broccoli is packed with a variety of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. These nutrients support overall health and can help boost the immune system.

Fiber-Filled

The broccoli in this dish provides a good amount of dietary fiber, which is important for digestive health and can help you feel full and satisfied.

Low in Calories

Despite its rich flavor, the Beef and Broccoli Bowl is relatively low in calories, making it a great option for those watching their weight or trying to maintain a healthy lifestyle.

So, whether you’re looking for a quick and easy meal or a nutritious option to fuel your day, the Beef and Broccoli Bowl from KNeticx is a fantastic choice.

KNeticx Massage, Sports, Yoga and Kansas Products

6803 W Taft St #401
Wichita, KS 67209
Phone: (316) 710-7283

West Side Store Hours
Tuesday - Friday 10:30am-6:30pm
Saturday 1-5pm
211 W Market St
Derby, KS 67037

Training Facility Hours
Monday- Thursday
3:30pm-8:00pm
Other days and times by appointment

SIGN UP FOR OUR NEWSLETTER:

This field is for validation purposes and should be left unchanged.

Site design & development by Baseline Creative.

© 2024 Peak KN Performance by KNeticx