6803 W Taft St #401
Wichita, KS 67209
Wichita, KS 67209
211 W Market St
Derby, KS 67037
Derby, KS 67037
Are you a fan of the classic egg roll, but looking for a healthier alternative? Look no further than the delightful “Egg Roll in a Bowl” – a dish that packs all the flavor of your favorite takeout, without the heavy, greasy wrapper. As the owner of KNeticx, a shop that celebrates local Kansas products and offers a variety of wellness resources, I’m excited to share this recipe that’s sure to become a new family favorite.
The beauty of the Egg Roll in a Bowl lies in its simplicity. Instead of deep-frying the egg roll, we simply sauté the filling ingredients in a skillet, creating a flavorful and nutrient-dense meal. The base is a mix of shredded cabbage and carrots, which provide a crunchy texture and a host of vitamins and minerals. We then add ground beef, garlic, ginger, and a blend of savory Asian-inspired seasonings to recreate the classic egg roll flavor profile.
One of the best things about this dish is its versatility. You can easily customize it to suit your dietary needs or preferences. Swap out the beef for ground chicken, pork, turkey or tofu for a vegetarian option. Add in some diced bell peppers or mushrooms for extra veggies. Top it with a drizzle of sesame oil, a sprinkle of chopped green onions, or a dollop of creamy sriracha mayo for an extra flavor boost.
What I love most about the Egg Roll in a Bowl is how quickly it comes together. On a busy weeknight, you can have this delicious and nutritious meal on the table in under 30 minutes. It’s the perfect solution for those times when you’re craving takeout but want to keep things healthy. Plus, it’s a great way to use up any leftover cabbage or carrots you might have in the fridge.
As you dive into this flavorful dish, I encourage you to savor each bite and appreciate the balance of textures and flavors. The tender beef, the crunchy cabbage and carrots, and the aromatic blend of garlic and ginger create a truly satisfying experience. And the best part? You can enjoy all of this without the guilt of a heavy, fried wrapper.
So, the next time you’re craving an egg roll, skip the takeout and try your hand at this delightful Egg Roll in a Bowl. It’s a healthier, more wholesome way to enjoy a classic favorite, and it’s sure to become a new staple in your recipe rotation. Happy cooking!
Cabbage and carrots are the stars of this dish, and for good reason. These humble vegetables pack a powerful nutritional punch. Cabbage is rich in vitamins C and K, as well as fiber, which can aid in digestion and promote a healthy gut. Carrots, on the other hand, are a great source of beta-carotene, which can support eye health and immune function.
One of the best things about this recipe is its versatility. Feel free to experiment with different protein sources, vegetables, and seasonings to find the perfect combination for your taste buds. Some delicious variations to try:
The possibilities are endless, so have fun and make this dish your own!
As the leaves start to turn and the air grows crisp, there’s nothing quite like a comforting, hearty meal to warm you up. And when it comes to comfort food, it’s hard to beat a classic sloppy joe. But what if I told you that you could enjoy all the flavors of a sloppy joe without the heavy bun? Enter sloppy joe spaghetti squash – a delicious and healthy twist on a beloved dish.
At KNeticx, we’re all about finding creative ways to enjoy the foods we love while also prioritizing our health. That’s why we’re so excited to share this recipe with you. Spaghetti squash is a versatile and nutritious vegetable that can be used as a low-carb alternative to pasta, and when paired with the savory, tangy flavors of a sloppy joe, it’s a match made in heaven.
To start, you’ll need to roast your spaghetti squash. This is a simple process that involves cutting the squash in half, scooping out the seeds, and baking it in the oven until it’s tender and the strands can be easily pulled apart with a fork. Once your squash is ready, it’s time to get to work on the sloppy joe filling.
In a large skillet, you’ll brown some ground beef or turkey, then add in diced onions and a flavorful sauce made with tomato paste, Worcestershire sauce, and a blend of spices. The key to a great sloppy joe is in the sauce, and this one is sure to hit the spot.
Once your sloppy joe filling is ready, simply scoop it into the roasted spaghetti squash halves and you’ve got a delicious and nutritious meal that’s sure to satisfy. Top it off with a sprinkle of shredded cheese, a dollop of sour cream, or a handful of fresh herbs, and you’ve got a dish that’s not only delicious but also visually stunning.
One of the best things about this recipe is its versatility. You can easily customize it to suit your tastes, swapping out the ground meat for plant-based protein, adding in extra veggies, or even experimenting with different sauce flavors. And because spaghetti squash is so low in carbs, it’s a great option for those following a keto or low-carb diet.
So why not give sloppy joe spaghetti squash a try? Whether you’re looking for a quick and easy weeknight dinner or a cozy weekend meal, this dish is sure to become a new family favorite. Stop by KNeticx to pick up all the ingredients you need, and get ready to enjoy a delicious and healthy twist on a classic comfort food.
Spaghetti squash is a nutritional powerhouse, packed with vitamins, minerals, and fiber. It’s low in calories and carbs, making it a great option for those watching their weight or following a low-carb diet. Plus, it’s a great source of antioxidants, which can help protect your body from the damaging effects of free radicals.
To really make the most of this dish, consider adding in some extra veggies, like diced tomatoes, shredded carrots, or sliced mushrooms. You can also experiment with different spice blends or even swap out the ground meat for plant-based protein like lentils or crumbled tofu.
And don’t forget the toppings! A sprinkle of shredded cheese, a dollop of sour cream, or a handful of fresh herbs can really take this dish to the next level.
So what are you waiting for? Head to KNeticx, grab your ingredients, and get ready to enjoy a delicious and healthy twist on a classic comfort food. Your taste buds (and your waistline) will thank you!
If you’re a fan of bold, flavorful meats, then you need to check out our recipe for incredible machaca beef. This shop, nestled in the heart of Kansas, has become a local favorite for its diverse selection of products, from sports training gear to wellness classes. But today, let’s focus on the star of the show – the mouthwatering machaca beef.
Machaca is a traditional Mexican dish that has been gaining popularity worldwide, and for good reason. It’s a shredded beef that’s been dried, seasoned, and then rehydrated, resulting in a texture that’s both tender and slightly chewy. At KNeticx, they take this classic dish to new heights, using only the freshest, locally-sourced beef and a blend of spices that will tantalize your taste buds. While we slow cook our roast you will still get amazing flavor and benefits.
One of the best ways to enjoy the machaca beef is in a pita or burrito. You can also opt for a machaca beef bowl, served over a bed of fluffy rice and topped with your choice of fresh veggies, guacamole, and a tangy salsa.
Machaca beef has its roots in the northern regions of Mexico, where it was traditionally used as a way to preserve meat during the hot, dry summers. The process of drying and shredding the beef not only extended its shelf life but also concentrated the flavors, creating a unique and satisfying texture.
Over time, machaca has become a staple in Mexican cuisine, appearing in everything from breakfast tacos to hearty stews. At KNeticx, they honor this rich history by using time-honored techniques to prepare their machaca beef, ensuring that each bite is a true taste of Mexico.
In addition to its delicious flavor, machaca beef also offers a number of health benefits. As a dried and shredded meat, it’s high in protein and low in fat, making it a great choice for those looking to maintain a balanced diet. It’s also a good source of iron, which is essential for healthy blood and energy levels.
But the benefits of machaca beef go beyond just the nutritional value. The process of drying and shredding the meat also makes it easier to digest, which can be especially helpful for those with sensitive stomachs. And because it’s so flavorful, a little bit of machaca beef can go a long way, making it a cost-effective addition to your meals.
With its rich history, delicious flavor, and impressive health benefits, it’s sure to become a new favorite in your household.
As the crisp autumn air settles in, there’s nothing quite like the comforting aroma of a perfectly braised pot roast to warm the soul. At KNeticx, we’re thrilled to introduce our signature Lone Star Pot Roast, a mouthwatering dish that celebrates the rich flavors of Texas-style cooking.
Sourced from the finest local ingredients, our Lone Star Pot Roast is a labor of love. We start with a succulent beef chuck roast, carefully selected from nearby ranches like Wholly Cow Market, and slowly braise it in a blend of aromatic spices. The result is a tender, fall-apart-with-a-fork masterpiece that’s sure to delight your taste buds.
What sets our Lone Star Pot Roast apart is the attention to detail in every step of the process. We slowly simmer the meat for hours, allowing the flavors to meld and the meat to become meltingly tender.
But the true magic of our Lone Star Pot Roast lies in the unique blend of spices we use. Drawing inspiration from the bold and unapologetic flavors of Texas Mexican, we’ve crafted a seasoning mix that includes a touch of garlic salt, a hint of chili powder, and a dash of cumin. This spice blend not only adds depth to the dish but also gives it a distinct Lone Star flair that will transport you straight to the heart of the Lone Star State.
Whether you’re craving a comforting meal on a chilly evening or looking to impress your guests with a truly authentic Texas-inspired dish, our Lone Star Pot Roast is the perfect choice. Served with a side of creamy mashed potatoes and a sprinkle of fresh parsley, this dish is sure to become a new family favorite. Or try it in a burrito with Mexican rice to take it to a new level.
Indulge in the hearty, soul-warming goodness of our Lone Star Pot Roast, and let the flavors of the Lone Star State warm your heart and fill your belly.
It’s a Wednesday night, and you’re craving something comforting and delicious. Look no further than KNeticx’s Pesto Italian Sausage Pasta! This dish is a perfect blend of flavors that will transport you straight to the heart of Italy.
As you start to prepare the dish, the aroma of the sausage and garlic will fill your kitchen, making your taste buds dance with anticipation. Begin by sautéing the sausage in a large skillet until it’s perfectly browned and crumbly. Then, add in the minced garlic and let it sizzle until it’s fragrant and golden.
Next, it’s time to whip up the pesto. In a food processor, combine the fresh basil leaves, toasted pine nuts, Parmesan cheese, and a drizzle of olive oil. Blend until the mixture is smooth and creamy. The key to a truly authentic pesto is to use high-quality ingredients and to not overprocess the mixture, so it retains its vibrant green color and bold flavor.
Once the pesto is ready, it’s time to toss it with your favorite pasta. We recommend using a hearty, short-cut pasta like penne or rigatoni to really soak up all the delicious flavors. As the pasta cooks, the sausage and pesto will mingle together, creating a symphony of taste in every bite.
To finish off the dish, sprinkle on some freshly grated Parmesan cheese and a few torn basil leaves. The contrast of the creamy pesto, the savory sausage, and the al dente pasta is simply divine.
Serve this Pesto Italian Sausage Pasta with a side of garlic bread and a crisp salad, and you’ve got a meal that’s fit for a king (or queen!). It’s the perfect way to elevate your pasta night and impress your family and friends.
Pesto is more than just a delicious sauce – it’s also packed with health benefits. The main ingredient, basil, is a powerhouse of antioxidants and anti-inflammatory properties. It’s been shown to help reduce the risk of certain types of cancer and improve brain function.
The pine nuts in the pesto are a great source of healthy fats, protein, and fiber, which can help keep you feeling full and satisfied. And the Parmesan cheese adds a boost of calcium and protein to the dish.
One of the best things about this Pesto Italian Sausage Pasta is that it’s highly customizable. If you’re not a fan of sausage, you can easily swap it out for grilled chicken or roasted vegetables. And if you’re looking to make it a little lighter, you can use whole-wheat pasta or zucchini noodles instead of the traditional pasta.
No matter how you choose to make it, this dish is sure to become a new family favorite. So, what are you waiting for? Get cooking and enjoy the delicious flavors of KNeticx’s Pesto Italian Sausage Pasta!
Are you tired of the same old dinner routine? Well, let me introduce you to a dish that’s sure to liven up your taste buds – KNeticx’s Asian Pepper Steak and Noodles! This mouthwatering creation is the perfect blend of savory, spicy, and oh-so-satisfying.
As you step into KNeticx, you’ll be greeted by the warm and inviting atmosphere that this local Kansas shop has to offer. Filled with a variety of locally-sourced products, KNeticx is a one-stop-shop for all your wellness needs. From sports training to groceries, this place has it all. But today, we’re here to talk about their signature dish – the Asian Pepper Steak and Noodles.
The moment you take your first bite, you’ll be transported to the bustling streets of Asia. The tender slices of beef are cooked to perfection, simmered in a rich, flavorful sauce that packs a punch. The secret? KNeticx’s own blend of Asian spices, carefully curated to create a harmonious balance of heat and depth.
But the real star of the show is the noodles. Perfectly al dente, they soak up the savory sauce like a sponge, creating a mouthwatering symphony of textures and flavors. Whether you prefer to slurp them up or twirl them around your fork, one thing’s for sure – you won’t be able to get enough.
What sets KNeticx’s Asian Pepper Steak and Noodles apart is the attention to detail. Every ingredient is carefully sourced and prepared with love, ensuring that each bite is a culinary adventure. The vegetables are crisp and vibrant, adding a refreshing contrast to the rich, meaty flavors.
But the true magic of this dish lies in its ability to transport you to a different time and place. As you savor each mouthful, you’ll find yourself daydreaming of bustling night markets and the sizzle of woks. It’s a taste of Asia, right here in the heart of Kansas.
So, if you’re looking to spice up your life and try something new, head on over to KNeticx and indulge in their Asian Pepper Steak and Noodles. Trust me, your taste buds will thank you.
At the core of KNeticx’s Asian Pepper Steak and Noodles is the perfect balance of flavors. The savory beef, the tangy sauce, and the earthy noodles all come together in a harmonious dance that will leave you craving more.
The secret to this dish’s success lies in the careful selection and preparation of each ingredient. The beef is slow cooked all day then simmered in a blend of soy sauce, olive oil, and a touch of brown sugar, creating a depth of flavor that sets the stage for the rest of the dish.
But the real star of the show is the sauce. A complex blend of soy sauce, olive oil, ginger root, garlic, and blend of Asian spices, it’s the perfect balance of sweet and spicy. The heat from the Sriracha drizzled on top adds a delightful kick, while the brown sugar/soy sauce mixture balances out the spicy, creating a sauce that is both bold and well-rounded.
Whether you’re a seasoned foodie or a curious newcomer, KNeticx’s Asian Pepper Steak and Noodles is a dish that will leave a lasting impression. It’s a testament to the power of local, high-quality ingredients and the passion of the people who bring them to life.
So, what are you waiting for? Try something new tonight and treat your taste buds to a journey they’ll never forget. Who knows, you might just find your new favorite dish in the process.
As the crisp autumn air settles in, there’s nothing quite like a steaming bowl of chili to warm the soul. At KNeticx, we’ve been perfecting our chili recipe for years, and we’re excited to share our passion for this beloved dish with you.
Chili is more than just a meal – it’s a cultural icon that brings people together. Whether you’re hosting a game-day gathering or a cozy family dinner, a hearty bowl of chili is the perfect centerpiece. At KNeticx, we believe in using only the freshest, locally-sourced ingredients to create a flavor profile that’s truly unbeatable.
Crafting the perfect chili is an art form, and our team of culinary experts has spent countless hours perfecting the balance of spices and seasonings. We start with a base of high-quality ground beef, simmered to perfection with a blend of aromatic onions, garlic, and a variety of chili peppers. The key to our signature flavor lies in the careful selection of spices, including cumin, paprika, and a touch of chipotle chili powder, which add depth and complexity to the dish.
But the real magic happens when we let the chili simmer for hours, allowing the flavors to meld and the texture to become rich and velvety. We’re not afraid to experiment with different ingredients, either – our chili features everything from classic beef to hearty vegetables, to produce a unique culinary adventure.
One of the best things about chili is its versatility. Whether you prefer it served over a bed of fluffy rice, nestled in a warm cornbread bowl, or topped with a generous helping of shredded cheese and sour cream, there’s a way to enjoy it that suits your taste buds.
At KNeticx, we encourage you to get creative with your chili toppings. Imagine a steaming bowl of chili, crowned with crispy bacon bits, diced avocado, and a sprinkle of fresh cilantro. Or how about a chili-loaded baked potato, with melted cheddar and a dollop of tangy Greek yogurt? The possibilities are endless, and we love seeing others put their own spin on this classic dish.
Ultimately, chili is more than just a meal – it’s a source of comfort and nostalgia. Whether you grew up with your grandma’s secret recipe or you’re discovering the joys of chili for the first time, there’s something about that first spoonful that just warms the heart.
At KNeticx, we’re committed to sharing that feeling of comfort and community with every bowl of chili we serve. So come on in, pull up a chair, and let us transport you to a cozy, chili-filled world where the only thing that matters is the perfect blend of spices and the company of good friends.
As the temperatures start to drop and the days grow shorter, there’s nothing quite like a warm, comforting meal to help you beat the winter blues. And that’s exactly what this Beef and Butternut Squash Bowl is all about. It’s a delicious and nutritious dish that’s perfect for those chilly evenings when you just want to curl up on the couch and savor something truly satisfying.
At KNeticx, we’re all about helping our customers feel better and be better, and this recipe is a prime example of how you can do just that. By combining lean ground beef, nutrient-rich butternut squash, and a variety of flavorful spices, you’ll end up with a dish that’s not only delicious but also packed with essential vitamins and minerals.
The key to this dish is the perfect balance of flavors and textures. The ground beef provides a hearty, satisfying base, while the butternut squash adds a sweet and creamy element that complements the savory meat perfectly. And with the addition of aromatic spices like garlic, Italian seasoning, and red pepper flakes, you’ll be transported to a cozy, comforting place with every bite.
But the best part about this Beef and Butternut Squash Bowl is how easy it is to make. Simply brown the ground beef, simmer the butternut squash, and let the flavors meld together in a single pot. It’s a one-dish wonder that’s perfect for busy weeknights or lazy weekends when you just want to relax and enjoy a satisfying meal.
And the best part? This dish is incredibly versatile. You can serve it as is, or you can get creative and add your own twist. Top it with a dollop of sour cream, a sprinkle of shredded cheese, or a handful of fresh herbs. Or, if you’re feeling adventurous, try serving it over a bed of quinoa or brown rice for an extra boost of nutrition.
No matter how you choose to enjoy it, this Beef and Butternut Squash Bowl is sure to become a new winter staple in your household. So why not give it a try today and see for yourself just how delicious and satisfying a simple, homemade meal can be?
Enjoy this cozy and comforting dish as a satisfying meal on its own, or pair it with a fresh salad or crusty bread for a complete and nourishing dinner. Happy cooking!
It’s a Friday night, and you’re craving something bold, flavorful, and a little bit spicy. Look no further than KNeticx’s Thai Basil Stir Fry! This dish is a true flavor explosion, perfect for those who love to turn up the heat and tantalize their taste buds.
At KNeticx, we’re all about celebrating the local flavors of Kansas. That’s why we’ve sourced the freshest pasture finished beef from our favorite nearby farms. Combined with a blend of soy sauce, fish sauce, and a touch of Thai chili, this stir fry packs a punch that will leave you reaching for a cold beverage to cool the fire.
But don’t let the heat scare you off – the beauty of this dish lies in the perfect balance of flavors. The aromatic basil and the savory sauces are perfectly complemented by the crunch of fresh vegetables and the tender, juicy beef (or tofu, for our vegetarian friends). It’s a symphony of textures and tastes that will have you coming back for more.
One of the best things about this Thai Basil Stir Fry is how easy it is to make. Simply swing by KNeticx, pick up the pre-prepped ingredients, and you’ll be on your way to a restaurant-quality meal in no time. .
So, what are you waiting for? Head to KNeticx, grab the ingredients for our Thai Basil Stir Fry, and get ready to spice up your life. Whether you’re a seasoned home cook or a novice in the kitchen, this dish is sure to become a new favorite. Bon appétit!
The key to a truly exceptional Thai Basil Stir Fry lies in the preparation. First, make sure to have all your ingredients prepped and ready to go – chopped vegetables, sliced flank steak (or tofu), and a fragrant batch of fresh Thai basil. This will ensure that everything cooks quickly and evenly.
Next, it’s all about the sauce. At KNeticx, we’ve perfected the balance of soy sauce, fish sauce, and Thai chili, creating a savory-sweet-spicy combination that will have your taste buds doing a happy dance. Don’t be afraid to adjust the ratios to suit your personal preferences – a little more heat, a touch more sweetness, it’s all about finding your perfect flavor profile.
Finally, the cooking technique is crucial. Stir-fries are all about speed and high heat, so make sure to have your wok or large skillet ripping hot before adding the ingredients. Toss everything together quickly, allowing the flavors to meld and the vegetables to retain their crisp texture. Serve immediately, garnished with a few extra Thai basil leaves for a stunning presentation.
Are you tired of the same old boring meals? Look no further than KNeticx, your one-stop shop for all things delicious and healthy. Today, we’re excited to share with you our mouthwatering recipe for Beef Taco Bowls – a dish that’s sure to tantalize your taste buds and leave you feeling satisfied.
At KNeticx, we believe that eating well shouldn’t be a chore. That’s why we’ve curated a selection of local Kansas products that not only taste amazing but also pack a nutritional punch. Our Beef Taco Bowls are the perfect example of this philosophy in action.
The key to a great Beef Taco Bowl is the quality of the ingredients. We start with lean, locally-sourced ground beef that’s been seasoned to perfection with a blend of spices that will transport your taste buds straight to Mexico. Next, we add a variety of fresh veggies, including bell peppers, and tangy onions, all sourced from nearby farms.
But the real star of the show is the homemade taco seasoning. Our secret recipe combines just the right amount of chili powder, cumin, garlic, and a touch of heat to create a flavor explosion in your mouth. And let’s not forget the creamy avocado and tangy sour cream that add the perfect finishing touches.
But the best part? This dish is not only incredibly tasty but also incredibly healthy. The lean beef provides a good source of protein, while the veggies are packed with essential vitamins and minerals. And with the addition of the quinoa, you’ll feel full and satisfied without the heavy, sluggish feeling that often comes with traditional taco dishes.
So why settle for the same old boring meals when you can indulge in the deliciousness of our Beef Taco Bowls? Stop by KNeticx today and let us show you how eating well can be both enjoyable and nutritious.
6803 W Taft St #401
Wichita, KS 67209
Phone: (316) 710-7283
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