KNeticx Massage, Sports, Yoga and Kansas Products
6803 W Taft St #401
Wichita, KS 67209
211 W Market St
Derby, KS 67037

Bacon-Fried Brussel Sprouts

Yields: 4 Servings Difficulty: Easy Prep Time: 10 Mins Cook Time: 15 Mins Total Time: 25 Mins

Bacon-Fried Brussel Sprouts: A Surprisingly Delicious Treat

If you’re like me, you used to cringe at the mere mention of Brussel sprouts. They always seemed like the boring, bitter vegetable that no one really wanted to eat. But let me tell you, the team at KNeticx has completely changed my mind with their incredible Bacon-Fried Brussel Sprouts.

The moment I took my first bite, I was hooked. The brussels sprouts were perfectly crispy on the outside, yet tender and flavorful on the inside. And the addition of the savory, smoky bacon took the dish to a whole new level. It was like a party in my mouth, with the salty, crunchy bacon complementing the slightly sweet and earthy brussels sprouts.

What I love most about this dish is that it’s not just delicious, but it’s also surprisingly healthy. Brussel sprouts are packed with vitamins, minerals, and fiber, and the bacon adds a satisfying protein boost. It’s the perfect guilt-free indulgence that you can feel good about eating.

If you’re looking for a new and exciting way to enjoy your veggies, I highly recommend testing out this recipe and trying these Bacon-Fried Brussel Sprouts. Trust me, you won’t be disappointed. And who knows, it might just change your mind about this often-maligned vegetable, just like it did for me.

The Secret to Perfectly Crispy Brussel Sprouts

The key to achieving that perfect crispy texture in the Bacon-Fried Brussel Sprouts is all in the preparation. The team at KNeticx starts by tossing the brussels sprouts in a light coating of oil and seasoning them with a blend of spices, including garlic, and a touch of cumin for a little kick.

Then, they pan fry them until they’re golden brown and crispy. But the real magic happens when they add the bacon. They fry up thick-cut bacon until it’s perfectly crispy, then crumble it over the roasted brussels sprouts.

The result is a dish that’s bursting with flavor and texture. The crispy, salty bacon pairs perfectly with the tender, slightly sweet brussels sprouts, creating a truly irresistible combination.

Why You Should Try Bacon-Fried Brussel Sprouts

If you’re still on the fence about trying Bacon-Fried Brussel Sprouts, let me give you a few more reasons why you should give them a shot:

  1. They’re a great way to get your veggies in a delicious and satisfying way. Brussel sprouts are packed with nutrients, and the bacon adds a satisfying protein boost.
  2. They’re incredibly versatile. You can enjoy them as a side dish, a snack, or even as a topping for salads or grain bowls.
  3. They’re a crowd-pleaser. Even the most brussel sprout-averse eaters will be won over by the incredible flavor and texture of this dish.
  4. They’re easy to make at home. While the team at KNeticx has perfected the recipe, you can easily recreate it in your own kitchen.

So what are you waiting for? Head to KNeticx and try their Bacon-Fried Brussel Sprouts for yourself. I guarantee it will be a game-changer for your taste buds.

Print Recipe

Ingredients

0/8 Ingredients
Adjust Servings

Instructions

0/4 Instructions
  • In a large skillet, cook bacon over medium-high heat until brown and crispy, about 5-7 minutes. Transfer to a paper towel to cool. Once cool then crumble into small pieces.
  • Drain most of the grease and reduce the heat to medium-low. Add the onions, garlic and olive oil to the pan and cook until the onions are translucent. Add cumin and cook 1 minute longer.
  • Increase the heat to medium-high and add the Brussel Sprouts. Cook another 4-5 minutes, stirring occasionally to avoid burning, until tender.
  • Add vinegar and stir. Remove from heat and add the bacon.

Notes

This recipe is adapted from Fit Men Cook

KNeticx Massage, Sports, Yoga and Kansas Products

6803 W Taft St #401
Wichita, KS 67209
Phone: (316) 710-7283

West Side Store Hours
Tuesday - Friday 10:30am-6:30pm
Saturday 1-5pm
211 W Market St
Derby, KS 67037

Training Facility Hours
Monday- Thursday
3:30pm-8:00pm
Other days and times by appointment

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