Egg Roll in a Bowl

The Delightful Egg Roll in a Bowl: A Healthier Twist on a Classic Favorite

Are you a fan of the classic egg roll, but looking for a healthier alternative? Look no further than the delightful "Egg Roll in a Bowl" - a dish that packs all the flavor of your favorite takeout, without the heavy, greasy wrapper. As the owner of KNeticx, a shop that celebrates local Kansas products and offers a variety of wellness resources, I'm excited to share this recipe that's sure to become a new family favorite. The beauty of the Egg Roll in a Bowl lies in its simplicity. Instead of deep-frying the egg roll, we simply sauté the filling ingredients in a skillet, creating a flavorful and nutrient-dense meal. The base is a mix of shredded cabbage and carrots, which provide a crunchy texture and a host of vitamins and minerals. We then add ground beef, garlic, ginger, and a blend of savory Asian-inspired seasonings to recreate the classic egg roll flavor profile. One of the best things about this dish is its versatility. You can easily customize it to suit your dietary needs or preferences. Swap out the beef for ground chicken, pork, turkey or tofu for a vegetarian option. Add in some diced bell peppers or mushrooms for extra veggies. Top it with a drizzle of sesame oil, a sprinkle of chopped green onions, or a dollop of creamy sriracha mayo for an extra flavor boost. What I love most about the Egg Roll in a Bowl is how quickly it comes together. On a busy weeknight, you can have this delicious and nutritious meal on the table in under 30 minutes. It's the perfect solution for those times when you're craving takeout but want to keep things healthy. Plus, it's a great way to use up any leftover cabbage or carrots you might have in the fridge. As you dive into this flavorful dish, I encourage you to savor each bite and appreciate the balance of textures and flavors. The tender beef, the crunchy cabbage and carrots, and the aromatic blend of garlic and ginger create a truly satisfying experience. And the best part? You can enjoy all of this without the guilt of a heavy, fried wrapper. So, the next time you're craving an egg roll, skip the takeout and try your hand at this delightful Egg Roll in a Bowl. It's a healthier, more wholesome way to enjoy a classic favorite, and it's sure to become a new staple in your recipe rotation. Happy cooking!

The Benefits of Cabbage and Carrots

Cabbage and carrots are the stars of this dish, and for good reason. These humble vegetables pack a powerful nutritional punch. Cabbage is rich in vitamins C and K, as well as fiber, which can aid in digestion and promote a healthy gut. Carrots, on the other hand, are a great source of beta-carotene, which can support eye health and immune function.

Customizing Your Egg Roll in a Bowl

One of the best things about this recipe is its versatility. Feel free to experiment with different protein sources, vegetables, and seasonings to find the perfect combination for your taste buds. Some delicious variations to try:
  • Swap the beef for ground pork, turkey, chicken or tofu
  • Add diced bell peppers, mushrooms, or bean sprouts for extra crunch and flavor
  • Top with a drizzle of sesame oil, chopped green onions, or a dollop of creamy sriracha mayo
The possibilities are endless, so have fun and make this dish your own!
Servings: 4 yield(s)
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Ingredients
  • 1 lb Grass Finished Ground Beef
  • 1 tbsp Olive Oil
  • 1/2 tsp Sea Salt or Real Salt
  • 1/4 tsp Black Pepper
  • 1/2 Onion (diced)
  • 1 Carrot (coarsely grated)
  • 3 Cloves Garlic (minced)
  • 3 cup Cabbage (thinly sliced)
  • 1 tsp Ground Ginger
  • 1/4 cup Coconut Aminos or Soy Sauce
  • 1 tsp Sesame Oil
  • 1/2 tsp Sugar
  • 1 tbsp Green Onion (chopped)
Instructions
  1. Add oil to a large skillet over medium/high heat. Add ground beef and brown.
  2. Season with salt and pepper. Then add onion and carrots. Cook until tender and onion is translucent. Add the garlic and cook for about 30 seconds.
  3. Add the cabbage, coconut aminos/soy sauce, sesame oil, ginger and sugar. Saute until the cabbage is tender for about 5-7 minutes.
  4. Plate and add green onions for a garnish.
Recipe Notes

Recipe adapted from Natasha's Kitchen