KNeticx Massage, Sports, Yoga and Kansas Products
6803 W Taft St #401
Wichita, KS 67209
211 W Market St
Derby, KS 67037

Beef and Broccoli Bowl

Yields: 5 Servings Difficulty: Medium Prep Time: 10 Mins Cook Time: 15 Mins Total Time: 25 Mins

If you’re looking for a quick, easy, and satisfying meal, look no further than the Beef and Broccoli Bowl from KNeticx. This local Kansas shop has been a go-to destination for those seeking a healthier lifestyle, and their Beef and Broccoli Bowl is a shining example of their commitment to providing delicious and nutritious options.

The Beef and Broccoli Bowl is a perfect blend of tender beef, crisp broccoli, and a savory sauce that will tantalize your taste buds.

What sets this dish apart is the attention to detail that goes into its preparation. The beef is sourced from local Kansas farms, ensuring that it’s fresh, lean, and packed with protein. The broccoli is carefully selected and steamed to perfection, retaining its vibrant green color and crunchy texture. And the sauce? It’s a harmonious blend of soy sauce, garlic, ginger, creating a balance of salty, savory, and sweet flavors.

One of the best things about the Beef and Broccoli Bowl is its versatility. It can be enjoyed as a standalone meal, or you can pair it with a side of steamed rice or quinoa for a more substantial dish. If you’re looking to add a little extra nutrition, you can even top it with a sprinkle of toasted sesame seeds or a drizzle of sriracha for a spicy kick.

But the benefits of this dish go beyond just taste. The combination of lean protein, fiber-rich broccoli, and complex carbohydrates from the rice or quinoa makes it a well-balanced and nutritious meal. It’s the perfect choice for those who are looking to fuel their bodies with wholesome, energizing ingredients.

Whether you’re a busy professional, a health-conscious parent, or simply someone who loves a delicious and satisfying meal, the Beef and Broccoli Bowl from KNeticx is sure to become a new favorite. Stop by the shop today and treat yourself to this culinary delight – your taste buds and your body will thank you.

The Benefits of Beef and Broccoli

Beef and broccoli is a classic dish that not only tastes great but also offers a range of health benefits. Here are some of the reasons why this meal is a smart choice:

High in Protein

Beef is an excellent source of high-quality protein, which is essential for building and repairing muscle tissue. This makes it an ideal choice for those who are active or looking to maintain a healthy weight.

Rich in Vitamins and Minerals

Broccoli is packed with a variety of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. These nutrients support overall health and can help boost the immune system.

Fiber-Filled

The broccoli in this dish provides a good amount of dietary fiber, which is important for digestive health and can help you feel full and satisfied.

Low in Calories

Despite its rich flavor, the Beef and Broccoli Bowl is relatively low in calories, making it a great option for those watching their weight or trying to maintain a healthy lifestyle.

So, whether you’re looking for a quick and easy meal or a nutritious option to fuel your day, the Beef and Broccoli Bowl from KNeticx is a fantastic choice.

Print Recipe

Ingredients

0/10 Ingredients
Adjust Servings

Instructions

0/6 Instructions
  • Grill steak to desired level of doneness and slice into strips.
  • Make sauce with soy sauce/coconut aminos, ginger, beef stock, and arrowroot/corn starch and set aside.
  • In a large skillet, heat olive oil over medium heat and cook garlic 1-2 minutes.
  • Add broccoli to skillet and cook until almost tender. Add in the green onions and continue to cook 2 more minutes.
  • Add in sauce and steak and cook another minutes or so until sauce coats all the ingredients.
  • Serve over Jasmine Rice.

Notes

This recipe is adapted from Fit Men Cook

KNeticx Massage, Sports, Yoga and Kansas Products

6803 W Taft St #401
Wichita, KS 67209
Phone: (316) 710-7283

West Side Store Hours
Tuesday - Friday
11:00am - 6:00pm
Saturday 1 - 5pm
211 W Market St
Derby, KS 67037

Training Facility Hours
Monday
3:30pm - 8:30pm
Tuesday-Thursday
6:00pm - 8:30pm
Other days and times by appointment only

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