KNeticx Massage, Sports, Yoga and Kansas Products
6803 W Taft St #401
Wichita, KS 67209
211 W Market St
Derby, KS 67037

Ground Beef Butternut Squash Bowls

Yields: 4 Servings Difficulty: Easy Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins

As the temperatures start to drop and the days grow shorter, there’s nothing quite like a warm, comforting meal to help you beat the winter blues. And that’s exactly what this Beef and Butternut Squash Bowl is all about. It’s a delicious and nutritious dish that’s perfect for those chilly evenings when you just want to curl up on the couch and savor something truly satisfying.
At KNeticx, we’re all about helping our customers feel better and be better, and this recipe is a prime example of how you can do just that. By combining lean ground beef, nutrient-rich butternut squash, and a variety of flavorful spices, you’ll end up with a dish that’s not only delicious but also packed with essential vitamins and minerals.
The key to this dish is the perfect balance of flavors and textures. The ground beef provides a hearty, satisfying base, while the butternut squash adds a sweet and creamy element that complements the savory meat perfectly. And with the addition of aromatic spices like garlic, Italian seasoning, and red pepper flakes, you’ll be transported to a cozy, comforting place with every bite.
But the best part about this Beef and Butternut Squash Bowl is how easy it is to make. Simply brown the ground beef, simmer the butternut squash, and let the flavors meld together in a single pot. It’s a one-dish wonder that’s perfect for busy weeknights or lazy weekends when you just want to relax and enjoy a satisfying meal.
And the best part? This dish is incredibly versatile. You can serve it as is, or you can get creative and add your own twist. Top it with a dollop of sour cream, a sprinkle of shredded cheese, or a handful of fresh herbs. Or, if you’re feeling adventurous, try serving it over a bed of quinoa or brown rice for an extra boost of nutrition.
No matter how you choose to enjoy it, this Beef and Butternut Squash Bowl is sure to become a new winter staple in your household. So why not give it a try today and see for yourself just how delicious and satisfying a simple, homemade meal can be?
Enjoy this cozy and comforting dish as a satisfying meal on its own, or pair it with a fresh salad or crusty bread for a complete and nourishing dinner. Happy cooking!

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Ingredients

0/12 Ingredients
Adjust Servings

Instructions

0/4 Instructions
  • In a large skillet, heat olive oil over medium-high heat. Add the onions and garlic and sauté about 3 minutes or until garlic is fragrant.
  • Add red bell pepper and cook another 3 minutes.
  • Add ground beef to the skillet and cook until browned. Should take about 5-7 minutes.
  • Add remaining ingredients to the skillet and mix well. Cover the skillet and cook about 7 minutes or until the squash is tender, stirring occasionally.

Notes

This recipe is adapted from Primavera Kitchen.

KNeticx Massage, Sports, Yoga and Kansas Products

6803 W Taft St #401
Wichita, KS 67209
Phone: (316) 710-7283

West Side Store Hours
Tuesday - Friday 10:30am-6:30pm
Saturday 1-5pm
211 W Market St
Derby, KS 67037

Training Facility Hours
Monday- Thursday
3:30pm-8:00pm
Other days and times by appointment

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