KNeticx Massage, Sports, Yoga and Kansas Products
6803 W Taft St #401
Wichita, KS 67209
211 W Market St
Derby, KS 67037

Pesto Italian Sausage Pasta

Yields: 6 Servings Difficulty: Easy Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins

Elevate Your Pasta Night with KNeticx’s Pesto Italian Sausage Pasta

It’s a Wednesday night, and you’re craving something comforting and delicious. Look no further than KNeticx’s Pesto Italian Sausage Pasta! This dish is a perfect blend of flavors that will transport you straight to the heart of Italy.

As you start to prepare the dish, the aroma of the sausage and garlic will fill your kitchen, making your taste buds dance with anticipation. Begin by sautéing the sausage in a large skillet until it’s perfectly browned and crumbly. Then, add in the minced garlic and let it sizzle until it’s fragrant and golden.

Next, it’s time to whip up the pesto. In a food processor, combine the fresh basil leaves, toasted pine nuts, Parmesan cheese, and a drizzle of olive oil. Blend until the mixture is smooth and creamy. The key to a truly authentic pesto is to use high-quality ingredients and to not overprocess the mixture, so it retains its vibrant green color and bold flavor.

Once the pesto is ready, it’s time to toss it with your favorite pasta. We recommend using a hearty, short-cut pasta like penne or rigatoni to really soak up all the delicious flavors. As the pasta cooks, the sausage and pesto will mingle together, creating a symphony of taste in every bite.

To finish off the dish, sprinkle on some freshly grated Parmesan cheese and a few torn basil leaves. The contrast of the creamy pesto, the savory sausage, and the al dente pasta is simply divine.

Serve this Pesto Italian Sausage Pasta with a side of garlic bread and a crisp salad, and you’ve got a meal that’s fit for a king (or queen!). It’s the perfect way to elevate your pasta night and impress your family and friends.

The Benefits of Pesto

Pesto is more than just a delicious sauce – it’s also packed with health benefits. The main ingredient, basil, is a powerhouse of antioxidants and anti-inflammatory properties. It’s been shown to help reduce the risk of certain types of cancer and improve brain function.

The pine nuts in the pesto are a great source of healthy fats, protein, and fiber, which can help keep you feeling full and satisfied. And the Parmesan cheese adds a boost of calcium and protein to the dish.

Customizing Your Pasta

One of the best things about this Pesto Italian Sausage Pasta is that it’s highly customizable. If you’re not a fan of sausage, you can easily swap it out for grilled chicken or roasted vegetables. And if you’re looking to make it a little lighter, you can use whole-wheat pasta or zucchini noodles instead of the traditional pasta.

No matter how you choose to make it, this dish is sure to become a new family favorite. So, what are you waiting for? Get cooking and enjoy the delicious flavors of KNeticx’s Pesto Italian Sausage Pasta!

Print Recipe

Ingredients

0/11 Ingredients
Adjust Servings

Instructions

0/5 Instructions
  • In a large skillet on medium-high heat, brown ground beef.
  • Add onion and garlic. Cook until garlic is fragrant.
  • Add seasonings and cook for a minute longer.
  • Add pesto and cook until warm. Remove from heat.
  • Boil water and cook pasta. Drain and add to the skillet with meat. Mix well.

Notes

KNeticx Original Recipe

KNeticx Massage, Sports, Yoga and Kansas Products

6803 W Taft St #401
Wichita, KS 67209
Phone: (316) 710-7283

West Side Store Hours
Tuesday - Friday 10:30am-6:30pm
Saturday 1-5pm
211 W Market St
Derby, KS 67037

Training Facility Hours
Monday- Thursday
3:30pm-8:00pm
Other days and times by appointment

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